Saturday, 19 November 2011

Salmon stir fry.

I've never done a recipe here before because I don't get much time to do proper cooking - I'm usually in work over dinner time, and I'm not hungry enough before work to make a full meal. But yesterday evening I made a really simple and delicious (and maybe almost a little healthy!) meal so I thought I'd share.

Salmon stir fry

You will need:
Salmon (generally one piece per person is enough. I used frozen salmon, but fresh is probably yummier)
Stir fry vegetables (I just used a bag of pre cut and mixed veg from Sainsbury's)
Sharwood's medium soft noodles
Soy sauce
Olive oil
Sweet chilli sauce (optional)

1. Start by cooking your salmon. Since mine was from frozen, I put it on foil, covered it with olive oil and some sweet chilli sauce (because I LOVE sweet chilli sauce like woah) and shoved it in the oven on around 200°C.

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2. While that's cooking, start sorting out your stir fry. Since a stir fry doesn't take long, use your judgement as to when you start cooking it - I usually start with about 7 or 8 minutes before my salmon is ready.
Heat some olive oil in a frying pan or wok, then throw as much stir fry veg into the wok as you'd like.

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3. After a minute or two, add the noodles.

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4. After another minute, add lots of soy sauce (well, how much soy sauce you add is up to you. I like lots!)

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5. Once both your stir fry and your salmon are ready, serve the salmon up on a bed of stir fry. Ta-da!

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(I'd have had more stir fry had Dan not decided it looked delicious and he wanted some too, so I begrudgingly had to share!)


  1. oo i am soo trying this. looks delicious. cant wait to see you soon xx

  2. Lately, I've been obsessed with salmon, and this recipe looks so good and so easy! Yum. XOXO.

  3. Oh MAN that looks good.. I shouldn't have read this while hungry..

  4. Yummy!, I will try this recipe...thanks

    following you now, hope you visit mine and follow back


  5. Hi from FTLOB! Omg that Salmon looks reallly good! :)


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